Hero ImageHero Image Mobile

Personal Training Classes in State College, PA

Try our Personal Training Classes

Personal Training Classes

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Prerequisites

No fitness experience required. Open to all fitness levels.

Contact Us For More Info

Trusted and Loved By Hundreds of State College, Pennsylvania Residents

(Select Location)

Conveniently located off of 322 and North Atherton a few miles from Penn State University and downtown State College, PA

Working out at the gym isn't easy. But getting there shouldn't be hard. State College Strength & Conditioning is located and easily accessible from all of State College.

This is some text inside of a div block.

Come visit us

143 Hawbaker Industrial Dr, State College, PA 16803
Get Directions

Do something today that you will be proud of tomorrow.

Book a No Sweat Intro
Generic