Monster Mash: The Vertical Diet Staple (and Why We Love It at State College Strength)Monster Mash is a simple, high-protein meal from Stan Efferding’s Vertical Diet. Learn why it fuels strength, recovery, and performance.
CrossFit, Hyrox, Hybrid Training, and Sport Specific Training: What Really Sets Them Apart?Compare CrossFit, Hyrox, Hybrid Training, and Sports Performance with this expert breakdown from State College Strength & Conditioning. Discover the best training style for your goals in State College, PA.
4 Ways to Progress Your Walking Program and Take It to the Next Level"Want to take your walking routine to the next level? Discover 4 effective ways to progress your walking program—go longer, walk faster, tackle tougher terrain, and add weight. Boost endurance, burn more calories, and build strength with these expert tips!"
Understanding Tempo Prescriptions in Exercise: The Key to Controlled and Effective Workoutstempo prescription in weight training
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